Deep tissue massage is a therapeutic technique that involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues. It is the most popular massage technique booked because it targets stress physically within the body.
(People with certain health conditions, such as chronic pain, high blood pressure, or muscle or nerve disorders, should talk to their healthcare provider before getting a deep tissue massage)
Deep tissue massage can have many benefits, including:
Pain relief: Deep tissue massage can help with chronic pain, sports injuries, and pain from arthritis.
Faster healing: Deep tissue massage can help wounds heal faster by increasing blood flow and reducing inflammation.
Reduced blood pressure: Regular deep tissue massage can help reduce blood pressure.
Increased flexibility: Deep tissue massage can help increase flexibility and range of motion by reducing tension and tightness.
Decreased scar tissue: Deep tissue massage can help break up scar tissue, which can cause pain and movement problems.
Better sleep: Deep tissue massage can help you relax and sleep better.
Injury prevention: Regular deep tissue massage can help reduce the risk of injury for athletes and people who train.
Mental health benefits: Deep tissue massage can provide relaxation and a sense of wellbeing.
Improved lymphatic circulation and drainage: Deep tissue massage can help improve lymphatic circulation and drainage.
Comentarios